Dice Life
Andre Nickatina Dice of Life
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Silver 20-SIDED Slivers LIFE COUNTER DICE MTG $4.99 |
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Ancient Treasure – Custom Dice Life Counter (Great for MTG) $4.99 |
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Snowy Peaks – Custom Dice Life Counter (Great for MTG) $4.99 |
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Horned Imp – Custom Dice Life Counter (Great for MTG) $4.99 |
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FIRE & LIGHTNING RED 20-SIDED LIFE COUNTER DICE NEW $5.00 |
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SPINDOWN LIFE COUNTER MTG MAGIC WORLDWAKE RED DICE D20 $4.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC FTV: RELICS BLUE DICE D20 $9.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC MIRRODIN BESIEGED BLACK DICE D20 $4.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC MIRRODIN BESIEGED WHITE DICE D20 $3.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC RISE OF THE ELDRAZI GREEN DICE D20 $4.99 |
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GREY 20-SIDED GRAVEBORN LIFE COUNTER DICE MTG $4.99 |
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MTG – Avacyn Restored – White Spindown Die Life Counter d20 dice 20 sided $4.95 |
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Dark Ascension Fat Pack Empty Box with Life Dice & More Magic the Gathering DKA $30.00 |
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20 Sided Spindown Dice Life Counter Set 5 Dark Ascension Black Blue Green Red & $14.99 |
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20 Sided Spindown Dice Life Counter Set 5 New Phyrexia Black Blue Green Red & $14.99 |
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2x Magic 2012 (M12) Set of 5 Spindown Life Counter Dice (MTG) New MTG M12 $8.23 |
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SPINDOWN DIE Premium Deck Fire & Lightning 20-Side Life Counter Dice MTG DJMagic $6.39 |
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SPINDOWN DIE Premium Deck Graveborn 20-Side Life Counter Dice MTG Magic DJMagic $8.77 |
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FIRE & LIGHTNING RED 20-SIDED LIFE COUNTER DICE NEW $5.00 |
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SPINDOWN DIE Premium Deck Slivers 20-Side Life Counter Dice MTG DJMagic $6.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC PLANESWALKER BLUE DICE $6.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC NEW PHYREXIA WHITE DICE D20 $4.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC NEW PHYREXIA GREEN DICE D20 $4.99 |
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FIRE & LIGHTNING RED 20-SIDED LIFE COUNTER DICE NEW $5.00 |
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20 Sided Spindown Dice Life Counter Set of 5 Innistrad $14.99 |
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DP40 Green Duel Life Counter (Prism Gaming) PGG35203 New Dice $21.99 |
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Dungeon Life Small Dragonmage Dice Bag (Dark New $7.89 |
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Dungeon Life Small Demon Succubus Dice Bag New $7.89 |
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Red 20-SIDED Fire & Lightning LIFE COUNTER DICE MTG $4.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC GRAVEBORN BLACK DICE D20 $6.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC SCARS OF MIRRODIN WHITE DICE D20 $4.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC INNISTRAD GREEN DICE D20 $3.99 |
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DP40 Trulok Duel Life Counter (Prism Gaming) PGG35304 New Dice $24.84 |
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DP40 White Duel Life Counter (Prism Gaming) PGG35204 New Dice $21.99 |
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Dungeon Life Small Goblin Rogue Dice Bag (Dark New $7.89 |
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SPINDOWN LIFE COUNTER MTG MAGIC 2011 M11 RED DICE D20 $4.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC RISE OF THE ELDRAZI GREEN DICE D20 $4.99 |
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FIRE & LIGHTNING RED 20-SIDED LIFE COUNTER DICE NEW $5.50 |
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SPINDOWN LIFE COUNTER MTG MAGIC WORLDWAKE GREEN DICE D20 $4.99 |
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Dungeon Life Large Snake Dice Bag (Dark New Dark $9.89 |
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20 Sided Spindown Dice Life Counter Set of 5 M12/2012 Red Black Green Blue White $14.99 |
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MTG 1x Graveborn Grey 20-Sided Life Counter Dice – Free Shipping US $5.99 |
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Dungeon Life Large Goblin Rogue Dice Bag (Dark New $11.89 |
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Dungeon Life Small Bat Dice Bag (Dark Platypus) $7.89 |
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Dungeon Life Large Saproling Rogue Dice Bag New $11.89 |
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SPINDOWN LIFE COUNTER MTG MAGIC 2011 M11 BLUE DICE D20 $3.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC SCARS OF MIRRODIN BLUE DICE D20 $3.99 |
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SPINDOWN LIFE COUNTER MTG MAGIC SHARDS OF ALARA WHITE DICE D20 $4.99 |
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MTG Magic Avacyn Restored Spindown Life Counter Die (Dice) x1 New $4.50 |
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SPINDOWN LIFE COUNTER MTG MAGIC NEW PHYREXIA BLUE DICE D20 $4.99 |
Living your Best Life with Dementia–Top 10 Tips
Three years ago my husband, Dave, was diagnosed with Frontotemporal dementia (FTD). At first, I didn’t believe it. How could someone in their 50s have this disease? When the doctor told us it was terminal–without a cure or drugs to slow it down-I didn’t hear much more. There must be ways to manage it. Somehow I would figure it out.
Although I didn’t find a booklet on ’10 Simple Ways to Live with Dementia’, I have found ways to thrive, despite our challenges. At the 3 year mark, Dave continues to do well and here are 10 reasons why:
1. Attitude: From the moment the doctor gave us the news, he has never been angry or ashamed of his dementia. He doesn’t waste his energy on worrying about the future, or resisting what life is giving him. He told me about 3 weeks after his diagnosis…”I may not be able to do much about my brain dying, but I am going to do everything I can to keep my body healthy.” A positive attitude = clearer mind
2. Exercise: Every day Dave takes the dogs for a hike, after he has a run, bike ride or workout in the gym. He says it is one of the few times when he has relief from his headaches. Dr. Amen, an expert in brain science, says that exercise is one of the best ways to keep our brains healthy. It increases blood flow and releases endorphins–improving our mood and calming the chatter in our mind. A recent study showed that exercising will decrease the risk of developing Alzheimer’s by 35%.
3. Diet: Natural, unprocessed foods (fruits/vegetables) are low-glycemic, which maintains a steady blood sugar level–minimizing fatigue, irritability and foggy brain. They also contain anti-oxidants which neutralize the stresses in the body. Foods high in omega 3 fats (fish, flax seed, and almonds) are important for nourishing the brain cells. Since Dave’s taste buds are changing, I am finding creative ways to fit in 5-8 fruit and vegetables a day. I cook sweeter vegetables such as yams, carrots and corn; add fruit and flax seeds to his smoothies; and use plum sauce with fish.
4. Supplements: Dave takes high grade vitamins & minerals (Usana nutritionals) to fill the gaps in his diet and raise the level of anti-oxidants. He also takes gingko biloba, which increases blood flow to the brain; CoQ10, a powerful anti-oxidant and energy booster; and a pharmaceutical-graded omega 3 (fish) capsules. Dr. Amen’s book ‘Making a Good Brain Great’ has a more extensive list.
5. Purpose in Life: Dave has a good reason for getting up in the morning. He volunteers at woodworking shows, Search and Rescue fund-raising events, Alzheimer’s Society, and is a Nordic walking leader. He has also chores around the house, which change with his abilities. I remember one night I asked him how his day was…”Great”. Why? “Because I got to wash your car.”
6. Socialize: Dave loves being with people, even though he may not recognize them, or be able to carry on a fluent conversation. He is activating his memory, problem-solving, speaking and listening areas.
7. Variety: Despite Dave’s routines (watches the weather report at 7:40 and 8:00 am, runs on Monday and Friday at 8:10 am), he likes to do something new every day-walking and biking in different areas, road trips, or helping me with shopping. Variety stimulates the plasticity switch in the brain, which wakes up brain cells. Turning it on is simple as brushing your teeth with your opposite hand, or counting backwards from 100 by 7.
8. Sleep: Dave sleeps 11 hours at night (takes melatonin for a better quality sleep) and has a 1-2 hour nap in the day. Dave is most alert as soon as he wakes up. Dr. Amen recommends 6-8 hours/night. Less than 6 hours causes mood instability and decreased cognitive ability.
9. Hobbies: Duck carving has been Dave’s passion for over 30 years, but hand tremors are making it difficult to carve fine details. He is replacing carving with building jigsaw puzzles. He spends hours scanning the table for pieces, using his fine motor areas to pick them up and fit them in. Sometimes we work on it together, or play trionomos or dice games.
10. Caregiver’s health & attitude-physical, emotional, mental and spiritual: Just like in an airplane emergency, I have to put my oxygen mask on before I can help Dave. I make time to go out with friends, exercise, and meditate. When I feel sad or overwhelmed, I write in my journal. It helps to release my tears, and reminds me of what I am gaining from this journey–patience and ability to let go of things I can’t control (dementia). Energy is contagious…happier and peaceful ‘me’ = easier and healthier care-giving.
About the Author
Holly is a Sport Physiotherapist (28 years),professional Health coach, business owner (Usana Health Sciences) and contributing author to the bestselling book, Overcomers Inc.-true stories of Hope, Courage & Inspiration.
For stories about how Holly is thriving as a caregiver for her husband with Frontotemporal dementia, visit her blog: http://hollyeburne.com/blog/
Valuable brain tips can be found on Holly’s website: http://hollyeburne.com
Andre Nickatina dice of life
